OCD therapy that actually works

Attention-Deficit/Hyperactivity Disorder

When thoughts get stuck and rituals take over your day — we got you. Care for kids, teens, and adults. Medicaid and most insurance accepted.

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Medicaid + most insurance

Ages 4 to adult

All visits online

Trained in proven OCD treatment

What OCD Can Look Like

OCD has two parts that feed each other. Here's what they are:

Stuck Thoughts (Obsessions)

Scary or gross thoughts pop into your head. You don’t want them. They keep coming back anyway.

Rituals (Compulsions)

You do things to make the worry go away like washing, checking, counting, asking the same question. It works for a minute, then the worry comes back.

Time Stealer

Rituals start to take an hour a day. Then more. They cut into school, work, sleep, and family time.

It’s Not Just Being Neat

OCD isn’t being organized. It’s being trapped. The rituals don’t feel like a choice.

Big Feelings

You feel anxious, ashamed, or scared. You may hide what’s going on because it feels weird.

It Gets Worse Without Help

OCD doesn’t usually go away on its own. The good news: real help exists.

Sound Familiar?

OCD shows up in real life like this:

Fear of germs

Stuck thought: “If I touch the doorknob, I’ll get sick and die.” Ritual: Washing hands until they crack and bleed.

Things must be “just right”

Stuck thought: “If my pencils aren’t perfect, something bad will happen.” Ritual: Lining them up over and over until it feels okay.

Scary thoughts about loved ones

Stuck thought: “What if I hurt someone I love?” Ritual: Asking again and again, “Am I a bad person?”

How Backpack Helps

OCD needs a special kind of therapy called ERP (Exposure and Response Prevention). It's the gold standard. Our providers are trained in it. We'll teach you how to face the worry without doing the ritual - and slowly, the worry shrinks. For some, medication helps too. All visits are online. Medicaid and most insurance accepted.

Frequently Asked Questions

Do I need a diagnosis to book?

No. If OCD-type thoughts are running your day, that’s enough.

What’s ERP?

Exposure and Response Prevention. It’s the most proven therapy for OCD. Our providers are trained in it.

Does Medicaid cover this?

Yes — in MD, VA, GA, MI, and IL. We also take most major insurance.

My thoughts are scary. Will you judge me?

No. Scary thoughts are part of OCD. We’ve heard it all. You’re safe here.

Will I have to take medicine?

Not unless you want to. Therapy is the first-line treatment. Medication is one option.

OCD is loud. Your real life is louder. Let's help you get back to it.

Let’s talk. A first visit takes about 5 minutes to book and most people are in within a week.

Schedule a visit

OCD therapy that actually works

You're not alone — and it's not your fault

About

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OCD is

What OCD Can Look Like

Sound Familiar?

Fear of germs

Things must be “just right”

Scary thoughts about loved ones

How Backpack Helps

Getting Started Is Easy

Tell Us a Bit About You

We Match You With a Provider

Start Care From Home

When to Reach Out

Frequently Asked Questions

OCD is loud. Your real life is louder. Let's help you get back to it.