Anxiety therapy that helps you breathe again

Attention-Deficit/Hyperactivity Disorder

When worry takes over your day, we got you. Care for kids, teens, and adults. Medicaid and most insurance accepted.

Schedule a Visit Take a Free Self-Check

Medicaid + most insurance

Ages 4 to adult

All visits online

No diagnosis needed to start

What Anxiety Can Look Like

Anxiety isn’t just feeling nervous. It can take over your body and your day. Here's what to watch for:

Can’t Stop Worrying

Your brain replays the same worry over and over. You picture worst-case stuff that may never happen.

On Edge All the Time

You feel jumpy. You can’t sit still. Your shoulders are tight before you even notice.

Body Symptoms

Headaches, stomach aches, racing heart, tight chest. The doctor says you’re fine, but you don’t feel fine.

Avoiding Stuff

You skip places, people, or things that make you anxious. Your world starts to shrink.

Trouble Sleeping

You can’t fall asleep. Or you wake up at 3 a.m. and your brain won’t stop.

Hard to Focus

Worry crowds out everything else. School, work, even fun feels harder.

Sound Familiar?

Anxiety shows up in real life like this:

In a 6-year-old

She cries every morning before school. Her stomach hurts. She says she’s fine at recess, but mornings are a meltdown.

In a teen

He won’t go to parties. He says he’s just tired. Really, he’s terrified people are judging him. He stays in his room a lot.

In an adult

Her heart races for no reason. She thought she was having a heart attack. Twice. Her doctor said it was a panic attack and gave her our number.

Frequently Asked Questions

Do I need a diagnosis to book?

No. If anxiety is making life hard, that’s enough to start.

Does Medicaid cover this?

Yes — in MD, VA, GA, MI, and IL. We also take major insurance.

How long does it take to be seen?

Most people get a first visit within a week.

Will I have to take medicine?

Not unless you want to. Many people feel better with therapy alone. Medication is one option.

Are visits really all online?

Yes. You meet your provider on a phone, tablet, or computer.

Worry doesn't have to ruin your life. Let's get you some real tools.

Let’s talk. A first visit takes about 5 minutes to book and most people are in within a week.

Schedule a visit

Anxiety therapy that helps you breathe again

You're not the only one

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Most people

Anxiety

What Anxiety Can Look Like

Sound Familiar?

In a 6-year-old

In a teen

In an adult

How Backpack Helps

Getting Started Is Easy

Tell Us a Bit About You

We Match You With a Provider

Start Care From Home

When to Reach Out

Frequently Asked Questions

Worry doesn't have to ruin your life. Let's get you some real tools.