I believe we are all capable of becoming more than what our past taught us to be, and I support clients in exploring who they are beyond old patterns of survival. I am committed to helping clients navigate challenges, heal from trauma, and build nervous system regulation. I work with children, teens, adults, and families using IFS‑informed therapy, Sensory Motor Arousal Regulation Treatment (SMART), Supportive Parenting for Anxious Childhood Emotions (SPACE), and Synergetic Play Therapy. I hold a BA from UNC‑Chapel Hill and an MSW from Fordham University. As a registered yoga instructor with training in trauma‑informed and yin yoga, I integrate somatic and evidence‑based approaches, including EMDR, to support meaningful, embodied healing.